GONG MEDITATION / YOGA NIDRA
I am collaborating with Sian Jones who will be holding a yoga Nidra after my gong and crystal bowl soundbath.
The aim is to help anyone gain positive benefits from energy vibrations in conjunction with meditation techniques.
Experiencing this can lead to enhanced mental outlook, deep relaxation, insights and purpose.
Saturday’s June 28th, September 27th, October 25th, November 29th, all at 1.30 - 3.30pm
Please bring along your own yoga mat and a bottle of water.
price £20
sound healing contraindications
Sound healing is safe and beneficial for most people. However, it is advised by the British Academy of Sound Therapy that certain health conditions are considered a potential risk. The following apply: If you are less than three months pregnant, have steel rods in the body, a pacemaker or suffer from tinnitus, meniere’s disease or epilepsy or you have been diagnosed with psychosis.
You are responsible for your own wellbeing, please message me with any questions before booking.